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Showing posts with the label Metabolism

5 TYPE OF BREAKFAST WHICH HELPS IN METABOLISM AND WEIGHT LOSS

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 Increase in metabolism, help in burning down calories, slow metabolism causes weight gain. In order to burn calories, you need to start your day with a healthy breakfast, so as to boost your metabolism, which will enable calorie burning. WHAT IS METABOLISM?  Metabolism is the process of converting food or drink into energy, calories in food and drink are combined with oxygen to release energy your body needs to function. Therefore, here are the five(5) types of food that can boost metabolism which help in weight loss. 1. LEMON, HONEY AND WATER: Consuming this miracle portion in the morning, boost up your metabolism naturally and enable weight loss. NOTE : Lemon and honey make you feel full for a longer period and it reduce craving. Honey must be pure and organic. 2. EGG : Eggs are loaded with all amino acids that your body can utilize for muscle maintenance, weight loss and other function. 3.  FRUITS : Consuming fresh fruits in the morning boost your metabolism. Friuts l...

FIVE (5) IMPORTANCE OF HAVING A BREAKFAST MEAL

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Most people have heard, eating breakfast isn't important, but they don't know that skipping breakfast has it own side effects. Just like your bike or car requires fuel to run, so as your body need food to generate energy for it to be able to do some physical activities. NOTE: It is not all about having breakfast but having a healthy breakfast. Infact, skipping breakfast may be preferable than eating an unhealthy breakfast meal . While eating a healthy breakfast, one should focus more on cereals, milk, nuts, eggs, fruits, protein shake and all other protein rich food and not swallows like Eba and Semovita. Eating healthy breakfast can boost metabolism which help in weight loss, improve memory, lower the risk of diabetes and many more. So, here are the compilations by HEALTH&FOODIES on the importance of eating a healthy breakfast: 1. BOOST ENERGY : Eating a healthy breakfast helps to boost energy in the early hours of the morning. Your brain and system need glucose in order t...