FIVE (5) IMPORTANCE OF HAVING A BREAKFAST MEAL

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Most people have heard, eating breakfast isn't important, but they don't know that skipping breakfast has it own side effects. Just like your bike or car requires fuel to run, so as your body need food to generate energy for it to be able to do some physical activities.

A healthy breakfast

NOTE: It is not all about having breakfast but having a healthy breakfast. Infact, skipping breakfast may be preferable than eating an unhealthy breakfast meal. While eating a healthy breakfast, one should focus more on cereals, milk, nuts, eggs, fruits, protein shake and all other protein rich food and not swallows like Eba and Semovita.

Eating healthy breakfast can boost metabolism which help in weight loss, improve memory, lower the risk of diabetes and many more.

So, here are the compilations by HEALTH&FOODIES on the importance of eating a healthy breakfast:

1. BOOST ENERGY: Eating a healthy breakfast helps to boost energy in the early hours of the morning. Your brain and system need glucose in order to function properly, after fasting all night, breakfast helps to fuel your body so as to start the day with energy.

2. IMPROVE METABOLISM: Eating breakfast help boost metabolism, which help in weight loss. Breakfast starts your metabolism, helping your body burn calories throughout the day. It gives you energy to help you focus at school and work .

3. BOOST MEMORY: Eating breakfast is one of the important tool in maintaining mood and cognitive functioning. Studies show that breakfast helps to improve attention, problem-solving ability and memory. People who skip morning meals are less productive to work, problem solving and mental clarity.

4. LOWER THE RISK OF DIABETES: Eating a healthy breakfast help in lowering the risk of developing type-2 diabetes from leading to chronic insulin resistance. In-fact, eating a healthy breakfast lower the blood sugar levels during lunch.

5. MAINTAIN A HEALTHY HEART: People who eat healthy breakfast are less at risk for heart disease or problem than people who skip or eat unhealthy breakfast meal.

Eating a healthy breakfast can keep your health-related problem at bay. 

To gain all this, add breakfast to your daily routine. 

NOTE: Breakfast with high sugar/carbs and fats are not advisable (unhealthy), the best options are food with protein and fiber rich food.


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