5 TYPE OF BREAKFAST WHICH HELPS IN METABOLISM AND WEIGHT LOSS

-

 Increase in metabolism, help in burning down calories, slow metabolism causes weight gain.

In order to burn calories, you need to start your day with a healthy breakfast, so as to boost your metabolism, which will enable calorie burning.

Friuts: banana, pineapple, berries

WHAT IS METABOLISM? Metabolism is the process of converting food or drink into energy, calories in food and drink are combined with oxygen to release energy your body needs to function. Therefore, here are the five(5) types of food that can boost metabolism which help in weight loss.

1. LEMON, HONEY AND WATER: Consuming this miracle portion in the morning, boost up your metabolism naturally and enable weight loss.

NOTE: Lemon and honey make you feel full for a longer period and it reduce craving. Honey must be pure and organic.

2. EGG: Eggs are loaded with all amino acids that your body can utilize for muscle maintenance, weight loss and other function.

Cucumber

3. FRUITS: Consuming fresh fruits in the morning boost your metabolism. Friuts like mango, pineapple, apple, pears, berries, oranges, watermelon, papaya are some of the friuts you can include in your breakfast to boost metabolism. 

4. GREEN TEA: Drinking green tea in the morning help boost metabolism. Studies shows that green tea is said to do wonders for your metabolism, to make it more helpful. Add a little honey or lemon to it.

5. We have coffee☕, nuts, sweet potato, they all help in boosting metabolism which can aid in weight loss. Eating the right breakfast is good, so start your day with a healthy breakfast.

Strawberry, blueberry, banana

Comments

Post a Comment

Popular posts from this blog

SEE WHY: It is DANGEROUS to Eat Eggs With These 5 Foods

-
Image
It's Dangerous to Eat Eggs With These 5 Foods A plate of boiled eggs Eggs are undoubtedly one of the foods that never miss on every household. It's not only cheap, easily accessible but also packed with high levels of proteins. However, what many may not know is certain egg combinations might cause harm to your body without your knowledge. Such troubles include constipation, indigestion, heartburn, bloating, or even diarrhea. That said, here are 5 foods that you should not combine with eggs to keep the above issues at bay; Eggs and meat As much as it's loved by many as a classic breakfast combo, mixing these two can take a toll on your digestion. For instance, having a combination of bacon and eggs can cause problems to your digestive system because it's a combination that's loaded to a lot of proteins, hence taking a bit longer to digest. Eggs and Fish This is another protein and protein combination that should be avoided at all costs. Proteins are hard to digest a...
Read more

4 REASON YOU SHOULD NEVER SKIP BREAKFAST

-
Image
 Most people don't add breakfast to their morning routine, they feel it's less important and it enable them save for lunch or waking up late and feeling lazy to have it. Breakfast is the first meal to start the day with and it should not be avoided, because it help in breaking your over night fast, boost metabolism and energy and improve memory. Skipping morning meals decrease metabolism, fatique and makes you feel moody. Skipping breakfast can lead to various harmful health complications: 1. HEART DISEASE: Skipping morning meals can increase your blood sugar levels during lunch. 2. WEIGHT GAIN: when you skip morning meal you tend to eat much more during lunch to compensate your body (overeating) which result to weight gain. 3. MIGRAINE: Avoid breakfast has  a negative impact on migraine( dehydration)  Skipping breakfast is one of the worst trigger of migraine, to avoid this, ensure you eat a light meal before walking out of your house. 4. BRAIN FUNCTION: To enable your b...
Read more

NATURAL SKIN CARE: See how to make essential carrot oil

-
Image
Essential Carrot Oil (c) Health-and-Foodies Carrot seed oil is an  essential oil  extracted from the seed of the  Daucus carota  plant that is used primarily for aromatherapy. It has a warm, earthy aroma and is believed to offer a variety of health benefits, including the reduction of stress and anxiety. When added to a  carrier oil  or cream emulsion, carrot seed oil has antimicrobial, antioxidant, and anti-inflammatory properties that may improve skin health and even prevent aging. The essential carrot oil can be prepared from home in these easy steps below: Get original olive oil Pour it in a jar Rinse,peel,and grate the carrot(tiny carrots) Pour the carrot into the jar and put it inside a pot of boiling water, leave it in for about 30 min. Bring out the jar and leave it to cool overnight. Strain your oil with a cheese cloth pour it in a bottle and keep it in a cool dry place. You can be using it as a cream very good on any skin . Health Benefits The ben...
Read more