8 SIGNS THAT SHOWS YOUR BODY NEED WATER (DEHYDRATION), NUMBER 3 WILL SHOCK YOU

-

A woman feeling dizzy and tired after workout
   Hydration is very important, for our body to function well it need water, so when you lack water it becomes a problem, However, here are signs that your body is dehydrated.

  1. EXTREME THIRST: Your body need water to survive, your cell, tissue, organs and skin can't do without water. Overheating is one of the causes of dehydration. Overheating makes you Thirsty. So when you lack water ,your throat becomes dry and thirsty. Sometimes you feel an extreme thirst that you can't quench despite the fact you have already drank water . Its just trying to inform your body that  it is dehydrated and it needs water. So if you are thirsty drink alot of water...
    A man drinking water because of thirst
  2. HEADACHE: Your constant headache maybe as a result of dehydration. Drink a glass of water anytime you have headache and take a rest.
    A man having headache
  3. URINE DARKER THAN USUAL: Urine is an indicator for testing dehydration. When your urine colour is darker than usual, it certainly means you need more water. Urine that is colourless or light yellow means you're well hydrated. 
    Urine colour chart to show how dehydrated you are
  4. LITTLEE OR NO URINE: When you urinate little, it means you're dehydrated. So if you have this symptom try drinking water.
    Little or no urine
  5. DIZZINESS: Lack of water in your body causes dizziness. Most at times after workout or after stressing yourself or doing any physical activities, you start feeling dizzy because your body loss alot of fluids, so it need water to replenish the lost fluid. So drinking water before and after workout is good.
    A woman feeling dizzy after workout
  6. DRY MOUTH: Dehydration causes dry mouth. When your body lack the adequate amount of water it should at daily bases, it causes dry mouth.
    A woman watery her mouth , because it dry
  7. FATIQUE' Dehydration can cause Fatique and significally decrease the brain function. If you're feeling like your cognitive skills aren't at their usual speed, it needed you grab a glass or cup of water..
    A woman feeling tired to leave her bed

  8. NO TEARS WHEN CRYING: When your dehydrated, you lack the tears to cry , sometimes a tear drop. This as a result of lack of water.A little girl with a tear drop
Now, that you know the signs of dehydration, go and check your urine to know if you're dehydrated and after that take some water. Being hydrated helps your organs and cell work effectively. It also help you stay focused, prevent headaches, and increase your metabolism.
          So start drinking water 
                 Stay hydrated


Comments

Post a Comment

Popular posts from this blog

SEE WHY: It is DANGEROUS to Eat Eggs With These 5 Foods

-
Image
It's Dangerous to Eat Eggs With These 5 Foods A plate of boiled eggs Eggs are undoubtedly one of the foods that never miss on every household. It's not only cheap, easily accessible but also packed with high levels of proteins. However, what many may not know is certain egg combinations might cause harm to your body without your knowledge. Such troubles include constipation, indigestion, heartburn, bloating, or even diarrhea. That said, here are 5 foods that you should not combine with eggs to keep the above issues at bay; Eggs and meat As much as it's loved by many as a classic breakfast combo, mixing these two can take a toll on your digestion. For instance, having a combination of bacon and eggs can cause problems to your digestive system because it's a combination that's loaded to a lot of proteins, hence taking a bit longer to digest. Eggs and Fish This is another protein and protein combination that should be avoided at all costs. Proteins are hard to digest a...
Read more

4 REASON YOU SHOULD NEVER SKIP BREAKFAST

-
Image
 Most people don't add breakfast to their morning routine, they feel it's less important and it enable them save for lunch or waking up late and feeling lazy to have it. Breakfast is the first meal to start the day with and it should not be avoided, because it help in breaking your over night fast, boost metabolism and energy and improve memory. Skipping morning meals decrease metabolism, fatique and makes you feel moody. Skipping breakfast can lead to various harmful health complications: 1. HEART DISEASE: Skipping morning meals can increase your blood sugar levels during lunch. 2. WEIGHT GAIN: when you skip morning meal you tend to eat much more during lunch to compensate your body (overeating) which result to weight gain. 3. MIGRAINE: Avoid breakfast has  a negative impact on migraine( dehydration)  Skipping breakfast is one of the worst trigger of migraine, to avoid this, ensure you eat a light meal before walking out of your house. 4. BRAIN FUNCTION: To enable your b...
Read more

NATURAL SKIN CARE: See how to make essential carrot oil

-
Image
Essential Carrot Oil (c) Health-and-Foodies Carrot seed oil is an  essential oil  extracted from the seed of the  Daucus carota  plant that is used primarily for aromatherapy. It has a warm, earthy aroma and is believed to offer a variety of health benefits, including the reduction of stress and anxiety. When added to a  carrier oil  or cream emulsion, carrot seed oil has antimicrobial, antioxidant, and anti-inflammatory properties that may improve skin health and even prevent aging. The essential carrot oil can be prepared from home in these easy steps below: Get original olive oil Pour it in a jar Rinse,peel,and grate the carrot(tiny carrots) Pour the carrot into the jar and put it inside a pot of boiling water, leave it in for about 30 min. Bring out the jar and leave it to cool overnight. Strain your oil with a cheese cloth pour it in a bottle and keep it in a cool dry place. You can be using it as a cream very good on any skin . Health Benefits The ben...
Read more